Yoga... 

Vinyasa Flow

All flow classes offer a dynamic yoga session that works through postures to develop strength, balance, focus and well being.  Moving through postures, breathing and visualizations, this class creates a fit, lean body and an inspired mind.  This session is suitable for those with a reasonable level of fitness, and for those who prefer a workout!!

  Flow Levels

Level 1 - a gentle class suitable for beginners, all levels of fitness/flexibility and ages. This session works gently through various postures and breathing techniques to create a feeling of peace and well being.

Level 2 - suitable for those with at least 6 months experience, looks at more challenging postures and has a stronger dynamic flow throughout.

Open - a mixed level class suitable for all levels other than complete beginners.

Detox Flow

This dynamic class focuses on stronger postures, twists and inversions to create heat and cleansing through the body whilst bringing a sense on peace for the mind. Due to it's stronger nature this class is not suitable for those with injuries or complete beginners. 

Flow Focus

This class looks at the flow postures in a little more detail to develop understanding and alignment that can then be applied to any flow class.

Evening Flow

A relaxing flow class that combines asana, pranayama and relaxation. Longer held postures to ease out tension from the day and leave you relaxed and ready to sleep!  Suitable for all levels.

Corporate Yoga

Bringing yoga into the work place builds a happy and productive team. If you have enough space to put some yoga mats down then why not schedule some yoga sessions into a working day.  Long hours sitting at a desk or on the phone can leave you feeling lethargic, stressed, and less productive. Just a short session of yoga can boost energy, clear your mind, and leave you feeling positive and focused. Whilst helping to relieve back, neck, and headaches, the breathing techniques re-energize both physically and mentally. Not only does yoga improve concentration and positive thinking, it also improves the immune system which means a healthy body as well as healthy mind.
Corporate sessions can be fitted in before, during or after work and can be adapted to suit your time/space needs.

 Private Sessions

If you would like a more personal practice tailored to your own needs then try a One 2 One session, or maybe you have a group of friends and would like to enjoy your own shared session.