Yoga...
Vinyasa Flow
A dynamic yoga session that works through postures to develop strength, balance, focus and well being. Moving with uplifting sound, fluid postures, breathing and visualizations, this class creates a fit, lean body and an inspired mind. This intermediate session is suitable for those with a reasonable level of fitness, and for those who prefer a workout!!
Beginner's FlowA gentle, relaxing class suitable for beginners, all levels of fitness/flexibility and ages. Flowing with soothing sounds, this session works gently through various postures, breathing techniques, and, to create a feeling of peace and well being.
Corporate Yoga
Bringing yoga into the work place builds a happy and productive team. If you have enough space to put some yoga mats down then why not schedule some yoga sessions into a working day. Long hours sitting at a desk or on the phone can leave you feeling lethargic, stressed, and less productive. Just a short session of yoga can boost energy, clear your mind, and leave you feeling positive and focused. Whilst helping to relieve back, neck, and headaches, the breathing techniques re-energize both physically and mentally. Not only does yoga improve concentration and positive thinking, it also improves the immune system which means a healthy body as well as healthy mind.Corporate sessions can be fitted in before, during or after work and can be adapted to suit your time/space needs. Private Sessions
If you would like a more personal practice tailored to your own needs then try a One 2 One session, or maybe you have a group of friends and would like to enjoy your own shared session.