This weeks yoga is to look at the practise of 'ahimsa' from the first limb of Astanga yoga, Yama. Ahimsa is the practise of non-violence. 'Himsa' means injustice or cruelty, with 'ahimsa' meaning the absence of 'himsa'
It means kindness, friendliness, and thoughtful consideration of all other people and things.
Throughout all practise of yoga we learn to stay mindful in every moment, so for this week bring your mindfulness into your relationship with everyone and everything you encounter. Be aware of moments when you might react with himsa and instead pause, bring yourself into the moment and into the energy of ahimsa. It will not only transform your day, but also all those you meet.

"When you create a radiant energy field through thoughts of love, respect, and kindheartedness, people will naturally be attracted to you. Your mere presence can be a healing force for everyone with whom you come into contact"
James Van Praagh