10am to 12.30pm

Our inner teacher is our true self, void of fear and ever at peace, and is our guide to living a peaceful, joyful life. So how do we find the teacher within? How can we live every moment from this inspired place? And how does that affect our outer world? In the morning session Louise will look at all of these aspects and you will learn how to apply it through a dynamic vinyasa flow asana practice, pranayama and meditation.

1.30pm to 4pm 

It is traditional to wait until the New Year to think of making changes, why not now? Why not make changes as and when we ourselves outgrow any current situation? Anna, who is both an experienced yoga teacher and life coach, takes into consideration that we live in the real world and helps to develop the inner teacher to guide you forwards. The afternoon session will contain a gentle asana practice, pranayama, yoga coaching and a 40 minute Yoga Nidra. Yoga Nidra means psychic sleep and the core part of Yoga Nidra is the Sankalpa, setting a resolve. The 40 minute practice then takes the resolve deep into your consciousness so it has a better chance of happening than a resolutions made after a few pints and a curry on New Years Eve!

£30 for the day workshop, or £20 for either morning or afternoon session. Places are booked by payment in advance through Louise or Anna.

Doors open at 9.30am for a cuppa before we start promptly at 10am. Please bring a mat, cushion or block, and your lunch. Tea/coffee and cake provided.